Podcast 53- Breathe through your balls

Podcast 53- Breathe through your balls

0 0 circa un anno fa
Hey podcast fam!

I wanted to share four different breathing tips that ultimately aim to work the same thing. Decrease cortisol(stress) in the body and help promote more other brain chemicals like serotonin.

Hope you enjoyed this and find it valuable.

Be sure to leave a rating and review!

Peace,

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